5 Ways How To Break A Fever?

Top 5 ways to break a fever.

Fever is not a disease in itself but your body’s natural response that fights against viruses and bacteria and weakens the reproducibility of the germs. It also burns away toxins and quickens the immune system. It is the body’s preferred method to cure itself, so it needs to be cured only when the body weakens. 

Fever is a primary infection or sign that something out of order is going on in your body. It is an extremely common disease that occurs due to a virus-like cold or flu and prevents the body from growing viruses of that sort. 

Usually, people think of a fever above 98.6 degrees F, but the body temperature can vary with age, activity level, hormones, and other elements. Although the fever helps the body fight against infections, it can become threatening if it rises to a high temperature. 

Sometimes, the fever runs too high up to 100.4 degrees F, and makes you extremely uncomfortable. In this situation, if you want some relief, you can cure yourself even at home. There are some instructions for you on how to break a fever at home or from medicines.

You may undergo the following symptoms when you have a fever.

  • Sweating
  • Headache 
  • Muscle aches
  • Irritability 
  • Dehydration
  • General weakness
  • Chills and shivering
  • Fatigue
  • Loss of appetite
  • Vomiting

How To Break A Fever, Home Remedies

Following are the ways: How to break a fever.

Take Rest

When you have a fever, it means that your immune system is fighting disease, and you should give your body the chance to fight by staying in bed and resting. Sleep boosts the immune system. Therefore, you need to take rest or sleep to cure a fever. Rest is the best recommendation for adults whose fever is lower than 103 degrees F.  

Stay In a Cool Environment

During fever, keep the room temperature cool and remove extra blankets while sleeping. It will help to keep you more relaxed. Another way to stay cool is to place the cold pack on the forehead, armpit, or in the groin area, larger blood vessels. You can also take a shower or cool bath to reduce the heat to a comfortable temperature.


It is essential to stay hydrated because, in case of high fever, your body turns off its sweat vessels to prevent further water loss, which causes fluid loss and dehydration. This severe dehydration can lead to aches, illness, heat exhaustion, and a deadly drop in blood pressure. Therefore, you should drink plenty of water and fluids to keep the temperature cool. 

Light Clothing

Warm clothing causes a high body temperature in a child even when he is not ill; On the other hand, light clothing has a cooling effect. If you want to cure or break your fever, you should prefer lighter clothes to cool down the temperature of your body. 

Take A Fever Reducer Medicine 

Health is wealth. When you feel very uncomfortable during a fever and want to break it in a pinch, you should take fever-reducer medicines. Acetaminophen, Antipyretic, Tylenol, and Ibuprofen are the go-to medicines that break a fever quickly in adults and children. Tylenol and Advil can be used in children compared to Aspirin, which causes medical complications.

In the cases of high fever, you may face severe dehydration with blue lips or nails, severe headache, hallucination, and difficulty breathing because all the fevers are not the same. High fever can be scary sometimes; you cannot handle it yourself. So to handle a situation like that, you should immediately call the doctor or emergency services.


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