4 Ways How to Get Rid of Chin Fat?

rid of Chin fat

Exercise is the best way to get rid of chin fat. For many people, a double chin is one of the bothersome features of the face. It is often a natural result of aging or gaining a little weight. It is common in the United States, and most adult populations are overweight. If you want to get rid of your fat chin, there are many approaches you can take. 

The double chin is a layer of fat formed between your chin and neck, also known as submental fat, that occurs while being overweight. Genetics may also play a part, so if your family has a double chin, you are more likely to have it on your face. Sometimes, poor thyroid functions or allergies may also cause fat chins. 

A double chin is nothing to be embarrassed about, but it may make you look older than you are. So if it bothers you, there are several things you can do to keep down its appearance. You can adopt some exercises, possible food, and treatments to get rid of your neck fat.

Through Exercises 

Exercise is one of the easiest things to lose an extra layer of fat around your neck and chin. Several activities can help you reduce fat on your neck or double chin. You can perform these exercises after proper stretching and warm-up to get rid of chin fat. 

Straight jaw-jut

To perform this exercise get rid of chin fat,

  1. Start by tilting your head back and looking towards the ceiling.
  2. Next, put your lower jaw forward and back so that you may feel a stretch under your chin.
  3. Then hold this position for about 10 seconds.
  4. Now Relax and come back to the neutral position.
  5. Repeat the process 10 to 15 times daily.


This exercise to get rid of chin fat,

  1. Suck your cheeks and lips to form a face like a fish mouth.
  2. Then take a breath and hold it for 30 seconds.
  3. Repeat the exercise 4 to 5 times.
  4. If it is difficult, you can work with pouts.

Neck Stretching

Neck stretching is excellent yoga to get rid of the double chin. For this exercise,

  1. Sit comfortably and turn your head to the side so that your chin is parallel to the shoulder.
  2. Now slowly roll your head downward and press your tongue against the roof of your mouth.
  3. Then up to the other side, repeat it 10-15 times every day.

Ball Exercise

For this exercise,

  1. Sit comfortably and take a small squeezable ball.
  2. Place the ball under your chin and slowly squeeze it.
  3. Repeat the exercise 20-25 times every day.

Through Proper Diet and Physical Activity

If your fat facial results from an unhealthy diet and lack of physical activity, you can reduce it by eating a healthy diet and exercising regularly. Because spot reduction of fat is not easy, you should focus on maintaining overall health. You need to eat fruits and vegetables daily to maintain your health.

Besides, eat lean protein, healthy fats, refined grains, and dairy products. Similarly, avoid processed foods and fried foods and reduce your sugar supplements. On the other hand, your physical activities such as athletics and strength training will maintain your body shape and reduce the double chin.

Through Treatments 

After adopting a proper diet and exercise, if your skin is still fat, you can reduce it using special procedures recommended by the doctors. 

Firstly, cosmetic procedures such as liposuction, facelift, and neck lift may reduce fat chin. Liposuction or heat melts away fat and contours your skin. It doesn’t increase the skin’s elasticity.


Injecting fat-dissolving chemicals using a chemical deoxycholic into the chin area is another method of reducing chin fat. If you inject them incorrectly, you run the risk of damaging nerves. A trained medical professional can only administer these injections. Some of the symptoms they can cause are bruising, redness, soreness, etc.

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